Virtual Yoga
Life Is busy, especially with a newborn.
Take some time to slow down and connect to your mind, body and spirit.
The practice of yoga extends off the mat and has many benefits:
- Being less reactive
- Having less pain
- Having more energy
- Improved digestion
- Learning techniques to deal with stress
- Helps in managing postpartum depression
- Increased relaxation of body and mind
Postpartum Yoga
4 Private Sessions for $200
Lately it has been all about your baby, but this time on the mat is all yours. I will guide you as you move through postures designed to benefit you in this specific time of your life. You will leave the session feeling an odd welcomed sense of energy and relaxation. I call it the everything is going to be ok feeling.
Baby and Me Yoga
4 Private Sessions for $200
As humans, we are wired to connect with others. But sometimes the busyness and struggles in life make that difficult. These sessions are all about connecting with your sweet little one. You will become more in touch with your baby and your body.
A physical postpartum yoga practice should only be started once you are cleared ok to exercise by your healthcare provider. This is usually six weeks or longer.
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