happy woman in yoga pose

Life Is busy, especially with a newborn.

Take some time to slow down and connect to your mind, body and spirit. 

The practice of yoga extends off the mat and has many benefits:

woman doing yoga

Postpartum Yoga

4 Private Sessions for $200

Lately it has been all about your baby, but this time on the mat is all yours. I will guide you as you move through postures designed to benefit you in this specific time of your life. You will leave the session feeling an odd welcomed sense of energy and relaxation. I call it the everything is going to be ok feeling.

baby yoga

Baby and Me Yoga

4 Private Sessions for $200

As humans, we are wired to connect with others. But sometimes the busyness and struggles in life make that difficult. These sessions are all about connecting with your sweet little one. You will become more in touch with your baby and your body.

A physical postpartum yoga practice should only be started once you are cleared ok to exercise by your healthcare provider. This is usually six weeks or longer. 

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